Services

Stress is a normal part of life and it’s the reason we have managed to evolve as a species. It may come as no surprise that stress has now become a big issue in society and continued elevated stress levels can lead to many physiological & psychological problems. The good thing is that Hypnotherapy is a great way of learning how to deal with the stressful situations we all face in modern society which can help increase emotional resilience and make a calmer you in everyday life.

Anxiety Hypnotherapy Nottingham Stress Hypnotherapy Nottingham Stop Smoking Hypnotherapy Nottingham Weight loss hypnotherapy nottingham 

Most of us at some stage in our lives have eaten food for reasons other than to satisfy hunger and it's this that can forge an unhealthy relationship with food. I can work with you to help bring about a more healthy relationship with food whilst ensuring any goals you set are realistic and achievable. With commitment and motivation, Hypnotherapy can be a good way of starting you on your weight loss journey and to promote lasting change.

Smoking is one of the biggest contributors to early death in the UK and I'm sure you are fully aware of the endless negative health implications of smoking. It's never too late to stop. If you are completely fed up with being a smoker and want to change your life for the better then Hypnotherapy can help you become the happy non-smoker you want to be. If you want to feel better about yourself and start caring for your body and mind, then please contact me and we can discuss your needs.

Anxiety Hypnotherapy Nottingham Stress Hypnotherapy Nottingham Stop Smoking Hypnotherapy Nottingham Weight loss hypnotherapy nottingham 

We can all worry at times and for the most part, it's normal for us. However anxiety can get out of control and can start to impact on our daily lives and stop us doing the things we enjoy and this is when it becomes an issue. Once you stop doing the things you enjoy, you can feel hopeless which can then spiral into many unwanted negative feelings and can make you feel such despair, that it can be hard to see a way out. The good thing is that Hypnotherapy can help by giving you back the sense of control you need to pull yourself out of that hole you feel you are stuck in, working towards a more calmer and more balanced you. 

  • Sleep Disturbances

  • Motivation

  • Public Speaking

  • Phobias

  • Self Esteem 

  • Pain Management

  • Addictions

  • Bruxism

Anxiety Hypnotherapy Nottingham Stress Hypnotherapy Nottingham Stop Smoking Hypnotherapy Nottingham Weight loss hypnotherapy nottingham 

Hypnotherapy can work with so many different issues so please do not be disheartened if your issue is not listed here. Please contact me and we can discuss your requirements in more detail.